Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Cheeriness is linked to living longer, how hard we work, physical function as we age, and an improved immune system, among other health benefits.

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After researching the “Science of Happiness,” we found five really helpful takeaways that we’d like to share in the hope they can bring a bit more joy to your life.